CUSTOM MEAL PLANS

Unsure about what to eat? Receiving conflicting information about what’s healthy?

Let our group of registered dietitians help you become more confident in making better food choices. Our personalized meal planning program makes life easier, includes feedback from our dietitians, and will provide you with the support you need to achieve your health goals.

TRIED MEAL PLANNING BEFORE BUT WEREN’T SUCCESSFUL?

As dietitians, we see this all the time. Someone thinks they want a meal plan, to be told exactly what to eat for breakfast, lunch, and dinner every day of the week. While that seems great, what happens when you don’t like the breakfast option provided or the idea of making 35 different meals is overwhelming?

Our program offers weekly custom meal plans, complete with grocery shopping lists and dietitian tested and approved recipes. These meal plans are not only 100% customizable, interactive, and nutritionally balanced, but they are also set to fit your lifestyle, personal preferences, and health goals. Our meal plans eliminate the stress and complexity of creating weekly menus, while helping you meet your personalized nutrition goals.

WHAT’S INCLUDED:

  • Support from your dietitian with an on-boarding call and a mid-point check-in call halfway through your program.

  • Access to our chat feature that allows you to reach out to your dietitian for guidance at any time during the program.

  • Online access to personalized meal plans.

  • Easy to follow, dietitian approved recipes.

  • Weekly grocery lists that can be printed or added to your online grocery pick up or delivery order (where available).

  • Step-by-step prep schedules, with the ability to batch cook.

PACKAGE OPTIONS

$55

3 Monthly Installments

  • One 20 minute on-boarding session to set up your account and custom meal plan

  • One 20 minute mid-point check- in call

  • Access to EatLove for 3 months

  • Weekly curated recipe collections and grocery lists

  • 100% Customized meal plan

$149

One Time Payment

  • One 20 minute on-boarding session to set up your account and custom meal plan

  • One 20 minute mid-point check- in call

  • Access to EatLove for 3 months

  • Weekly curated recipe collections and grocery lists

  • 100% customized meal plan

  • 10% savings with one time payment

Best
Value

Maintenance Plans are available after completing the 3-month program to ensure continued results and success.

CURIOUS ABOUT HOW IT WORKS?

MEAL PLANNING Q&A

  • If you're a self-motivated person who thrives when given clear instructions and can stick to a plan, meal planning could be the perfect tool to help you achieve your health goals.

    Like any successful habit, building a strong foundation is essential–  meal planning is no different. A key part of success in meal planning involves having a solid routine with regular grocery shopping, cooking, and meal prepping. While some flexibility is allowed, it also requires discipline and the commitment to follow through with your plan.

    If you’re struggling with unhealthy eating habits, lack of motivation or discipline, or have had difficulty sticking to diet or nutrition changes in the past, meal planning on its own may not be the best approach. If that sounds like you, we recommend starting with a 1:1 Nutrition Counseling Session or our 3-Month Nutrition Coaching Program, and then adding meal planning to enhance these sessions.

  • We offer nutrition guidance with two 20- minute appointments (in person or virtual). The first to set up your profile and walk you through the application. The second is a check in call that gives you a chance to discuss concerns, make changes to your prescription, and discuss your successes. 

    If you feel you need more support from your dietitian, these meal plan packages pair perfectly with our counseling services. Our 1:1 Nutrition Session or 3- Month Nutrition Coaching program would be the perfect complement to your meal plan and discuss how foods affect your labs or learn how nutrition impacts your ailments.

  • It depends on your health insurance plan. Some insurance plans do cover meal planning services by a registered dietitian. We recommend you contact your health insurance company to specifically ask if they cover meal planning.

  • You have the ability to renew for another 3 months, discontinue your service, or switch to a month- to- month maintenance plan. 

    Month- to- month maintenance plans do not include any additional check- in calls.

  • Our program works best with technology, via computer or app. It is very user friendly and comes with tutorials and how-to videos. But if you’re not tech savvy, we can collaborate with you on ways to be successful.

“It takes 40 days to BREAK a habit,
90 days to GAIN the new habit,
120 days and YOU are the habit,
1,000 days you are a MASTER of it.”

— Yogi Bhajan

WHY MEAL PLAN WITH US?

Let us help you spend less time thinking about food. We can help you know exactly what to eat, what to buy, and how to make it.